Category Archives for Courses in Life Coaching

Brené Brown’s work has always been a great inspiration for us and a source of invaluable knowledge for Quality Coaches. Her years of research on vulnerability, courage, shame and empathy support our work and assist the techniques we develop to help our clients become their best selves. For this blog, we share with you her […]

Book Review – Loving What Is,  Byron Katie with Stephen Mitchell First Published:2002 by Harmony Books   Byron Katie certainly has achieved a revolutionary groundbreaking approach called “The Work” which digs into our thinking patterns, our surge of daily self-chatter and the impact these have on our emotions, actions, behaviour and attitude in a very unique […]

Book Review – Who Moved My Cheese?,  Dr Spencer Johnson First Published: 1999 by Ebury Publishing   So, the questions are… What is your cheese? , What is your character type and are you of fixed, old, growth or new mindset? In times of rapid change, we need to know how we move and when to […]

In June, as part of QCC, the CPD for coaches, we took a deeper dive into Whole Person Coaching – how as coaches, we work with our clients to grow their awareness of all the resources they have available to them (internal and external) to support their coaching agenda.   When we do not tap into […]

We all pass through difficult periods throughout life. Maybe, things do not go our way and we feel disappointed and even hopeless. Yet, we must keep going. These moments are rough teachers, but often they hide the opportunities that will make us break through the circumstances and move forward towards achieving our goals. Look around, observe […]

Last week, we closed our first part of this blog with the question…   How do we break through our resistance to change?    We need to train our brain “muscle”, just like we train our physical muscles. The willingness to feel resistance is essential to breaking our patterns of thinking, so we can grow […]