Ask the Expert
Answers from Sara de Miguel Hernandez,
October Coach of the Month
PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals?
Sara: I do it by looking really well after myself both my mind and my body. During my yoga training, I learnt a lot of different techniques to support me physically as well as mentally. If I don’t meditate after I wake up, I feel it the rest of the day so I ensure I start the day with a good nutritious breakfast and a 20 minutes meditation practice which helps me to be centred and have the energy to carry on with my day.
PSG: What have been your best ‘support systems’ in terms of keeping you motivated to continually learn and grow?
Sara: In order to keep improving and be the best version of myself, I have regular coaching sessions with my own life coach. I love attending personal development workshops and courses and I stay connected with other coaches creating a really nice supporting system.
PSG: What can we do as coaches to honour our true selves in our coaching practice?
Sara: I believe being authentic and living by my own values. Walking the walk as they say. From the minute the client connects with me, either by my website/ social media, in person or in the chemistry check, I am true to myself and what I believe in. This ensures a very good connection with my clients which assists me to support them in the best possible way and the clients getting the most out of the coaching sessions.
Bio: Sara de Miguel Hernandez
Sara worked in a fast pace and stressful Risk Management job in a Financial Services company for over eleven years visiting many of the offices around the world reviewing the company policies and designing process controls. She loved traveling to new offices around the world and she enjoyed the work but something was missing. During this time, Sara discovered her passion for life coaching, yoga and cooking and their multiple benefits that assisted her to live a healthy lifestyle. Sara trained as a Life Coach and Yoga Teacher and found her purpose in life helping others. Once she started using her gained knowledge coaching her team and teaching yoga on a chair in the company she was working for, she experienced such a fulfilment that she wanted to share the experience with more people and she founded Flowithme. Helping others to live the best version of their life is her motto and what motivates her to wake up every morning.
Telephone: +353 851 387 984
Facebook – https://www.facebook.com/flowithmeIE/
Instagram – https://www.instagram.com/_flowithme_/
LinkedIn – both personal and company https://www.linkedin.com/in/sarademiguelhernandez/
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