by Irem Gunay
Our internal dialog is constant. It never stops. We tell ourselves stories about others, the world around us, but also about ourselves. It’s all in the mind and how it perceives our daily living, interactions with others and us within this space.
It is true that if we wish to change our patterns of thinking – we start with ourselves. Simply because when our view of self changes, our view of the world and others usually do to.
Change is a decision. What we know for sure is that “negative information tends to influence our evaluations more strongly than positive information of equal magnitude.” If this is the case the first thought that comes to my mind is “how can I change that”. And indeed there are ways and exercises that if practiced daily can help change our patterns of thinking, analyzing, responding, judging, evaluating and commenting. They can shift our focus to more positive, productive and beneficial information.
Where to begin? Here by reading The Cult of Thinking by Irem Gunay
FREE Online Open Events – Advanced and Practitioner Coaching Diplomas
You are very welcome to come along to one of our next Online Open Events for the Practitioner Diploma in Coaching with Neuroscience and for the Advanced Diploma in Coaching with Neuroscience.
This is an excellent opportunity to find out more about the benefits of learning advanced and practitioner level coaching skills with a professional qualification from Positive Success Group.
Find out more about these highly successful part-time courses. Read more
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ONLINE OPEN EVENT DETAILS
|Date||Monday, 8th November|
|Time||7.30pm – 8.30pm|
If you’re unable to attend please contact us to discuss. We are happy to answer any questions you might have about the course and coaching.