Neurologically speaking,  experiencing rejection and physical pain activates the same areas of the brain. This means that emotional pain hurts in the body as physical pain does. It would be very reasonable to conclude that a pain killer could help with emotional pain as it does with physical pain. In a study, this hypothesis was […]

I was passing through my facebook and I spotted a picture that made me happy right away. Let me share it with you: Surely this picture is having the same effect for you too. Does it make you smile? I can see through that picture that their complicity is backed up by a deep connection […]

Ask the Expert Answers from Ursula Cullen, June Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Ursula: My level of courage comes from the fear of NOT doing something that I want to do.  I believe in taking a leap into […]

How coaching has added value to my life: Coaching has not only added value to my life, it has changed my life completely.  For a long time, I was on the search for something to pour myself into that I was passionate about and I could help others.  I searched high and low and the […]

Ask the Expert Answers from Deirdre Healy, May Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Deirdre: Self-care became a top priority for me last year. Maintaining good health and energy includes, but not limited to, quality sleep, managing stress levels, meditation, exercise, […]

How coaching has added value to my life: My life before Coaching; I’d been told I was a good listener, however, I would have been very quick to dish out advice, based on previous personal experience or the old; I’d a friend line.  I wanted to do something to help people, I sought advice from […]