Christmas is here. Well, almost here. What a great time of year for a moan and groan – family gatherings again. And so we start projecting. “Everybody knows who” will show up with the usual “know it all” attitude. As he does every year uncle Steven will arrive late and be grumpy all day for no […]

This year is coming to an end, but our work on creating a platform for professional coaches of the PSG community is still continuing and definitely will remain so in 2016. We are delighted to offer these coaches an opportunity to introduce themselves and their work, share their experiences and wisdom. Having a great coaching […]

November is at it’s final stage now. This month we were focusing on preparation. The theme of the month – “Ready to Rock” – was all about getting ready for your success. Nothing happens by itself. Preparation is a necessary companion for your journey to success. Below are our nine posts with inspiring quotes to motivate you to […]

Choosing to take on a challenge whether to start, stop or continue a new behaviour is a very positive step towards change. Is it enough though? I don’t think so. What else do we need? What is that core ingredient at the heart of the challenge that either leaves it as another item on another list […]

For the past few weeks, I’ve been struggling. I’ve been itching to get back to my business and get back to coaching but I’ve been erratic, stopping and starting, never making any real progress when I’ve sat down at my desk. I just couldn’t get the momentum going and I was beginning to get frustrated. […]

What is your strategy to manage your negative internal dialog? It shows up for everyone. “You should have known better. How will you ever achieve your goals? You should have prepared better. You’re not good enough”. And on and on and on… Sounds familiar? To one degree or another, we all hear this voice. It’s sometimes […]