For those of you that know me, you will know that the first time I did my Diploma, I was pregnant, and in fact I missed my exam as I had my baby boy – Harry, on exam day. Well, time flies and to make all you old PSG’ers feel even older, my baby boy […]

Some time ago I wrote a post titled “Half a Life” that was bravely asking every reader to check if the life they were living is “full fat” or just “semi-skimmed”. What would you say? What would you prefer? A full fat life? Meaty? Juicy? Enjoyable? Well in words maybe, in thoughts maybe. When it […]

It’s our pleasure this month to introduce Sarah McCandliss as our Coach of the Month for August. Sarah has been a member of our professional community of coaches for many years now. Everywhere she goes she brings positivity, joy and a sense of happiness that she is always ready to share with others. Just between you and […]

We all procrastinate sometimes. Sometimes we tell ourselves that we have to wait for a little bit longer to get all (almost all!) the answers we need to move on and make progress. At times we prefer to stay safe. But staying safe doesn’t get us what we want. It doesn’t lead to achievements and […]

Everyone talks about leadership at the moment. It’s not just a generic concept understood by only a few. It’s a real set of skills needed to be authentic, inspiring and genuine. It’s a set of skills that can be developed. Leaders are powerful, they achieve results and are always able to connect with others in […]

Did you know that the average adult generates between five and ten thousand new brain cells every day all the way throughout their life? Recent research in neuroplasticity shows that the brain changes in response to certain activities, actions, relationship and training.  We can take advantage of this neuroplasticity by purposefully doing activities that are new […]