Category Archives for Personal Development

Our first child educated me about the term ‘Highly Sensitive Person’ – by being one. Some very simple everyday items and events would quickly overwhelm and distress him. Of course as most parents would, we researched, became informed and helped him cope, grow and adjust into a happy healthy adult. According to Dr. Elaine N. […]

‘Emotions are not static’. We love to geek out on anything about neuroscience and the future. If you do too – you may enjoy this backstage interview from Schrödinger at 75: What is Life? conference Trinity College ran. Enjoy it! Maureen Hewitt    

Did you know that one neuron in our brain makes about 10.000 connections with other neurons?.  Furthermore, the average human brain has about 100 billion neurons. This facts fascinates me because it might support another fact: Our brain is extremely social. Scientist now days refers to the brain as a social organ, because human evolution depended […]

The strength of your powerful thinking lays on your own foundation for creative resources. Does it resonates with you?  Positive attitude would lead you to positive thinking as well as facilitating a growth mindset. Nevertheless, all foundations require patient, effort, discipline and plenty of determination. The levels of discipline, effort, patient and determination varies in […]

I read a neuroscience research article recently about facial expressions that has very interesting news for us as coaches and more generally just as people. At times our face can reveal more than a thousand words and we may be totally unaware that our expressions are displaying our thoughts and intentions. Unless, of course, you are […]

It has been confirmed by science that spite our genetic predispositions our brain can change. Whether old or young, our mental state helps us to shape and define what we are. Hence, whether we choose to change or not is indeed up to us. Practicing something over and over, strengthen that neuro pathway. Similarly, practicing […]