Category Archives for Blog

Resistance shows up as a loud and powerful voice in our head. It can be so powerful that we can talk ourselves out of our desired actions and behaviours. We all have memories of the countless times we have made promises to ourselves about doing the right things and changing unwanted habits. We choose instead […]

June has been a month to develop our strengths and work on our weaknesses, to understand the big picture of our lives and genuinely love who we are. When we are open to learning every day, we become more and more able to see the light in others and in ourselves. Then, we just need the courage to […]

“Mindset is everything.”                                                                                                         […]

In my latest post, I explained how I discovered that not all my impulsive behaviour was having a negative impact and, in fact, some impulses were having a positive impact – reacting to crisis situations quickly and calmly, starting an unpleasant task immediately in order to get it out of the way (ironing), screaming with fear […]

    The very first time I completed the EQi assessment, the results were an eye opener – and some were rather challenging to take ownership for.  The harshest reality was how much my Impulse Control needed development.  My coach was fantastic in how she supported me with what I found challenging and reminded me […]

Life is in constant movement. Growth is an ongoing process. Success is a journey. Moving with the flow of life does not mean forgetting about taking action. Instead, it involves grabbing the wheel and owning the journey. Letting it flow is about detachment; about learning, growing and moving on. The more you declutter your mind, the […]