Category Archives for Blog

     “A bird doesn’t sing because it has an answer, it sings because it has a song.” —Maya Angelou Maya Angelou was a poet and award-winning author known for her acclaimed memoir I Know Why the Caged Bird Sings and her numerous poetry and essay collections. As coaches, we understand the power of words. […]

Brené Brown’s work has always been a great inspiration for us and a source of invaluable knowledge for Quality Coaches. Her years of research on vulnerability, courage, shame and empathy support our work and assist the techniques we develop to help our clients become their best selves. For this blog, we share with you her […]

Book Review – Loving What Is,  Byron Katie with Stephen Mitchell First Published:2002 by Harmony Books   Byron Katie certainly has achieved a revolutionary groundbreaking approach called “The Work” which digs into our thinking patterns, our surge of daily self-chatter and the impact these have on our emotions, actions, behaviour and attitude in a very unique […]

“If the coach and the coachee are travelling companions, then the coach’s questioning and listening are the quality of light by which they travel.”                                                                     […]

In August, we focused on giving our inner power a boost to push ourselves a little bit further in our path towards success. We can always improve ourselves, develop ourselves; we never stop growing. Step it up is about taking the courage to move forward, to own and create our lives. Take that extra step. […]

Book Review – Who Moved My Cheese?,  Dr Spencer Johnson First Published: 1999 by Ebury Publishing   So, the questions are… What is your cheese? , What is your character type and are you of fixed, old, growth or new mindset? In times of rapid change, we need to know how we move and when to […]