Category Archives for Blog

How coaching has added value to my life: When I think about how coaching has added value to my life I am astounded at what a transformation there has been, in me, my relationships and my overall level of happiness. When I came to PSG I knew I was looking for something but I wasn’t […]

Ask the Expert Answers from Collette Bryson,  August Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Collette: Reflection and self-care are my go-to tools.  I always loved the reflection practice taught by PSG and I have carried this forward into […]

How coaching has added value to my life: Without coaching where would I be?  Most likely back in my old job, or similar, lurching from one person’s problem to another, trying to fix things for other people, trying to juggle a full-time job with growing kids and parents who live 3 hours away.  And crucially, […]

Ask the Expert Answers from Clara O’Keeffe,  July Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Clara: I hold myself to the same account as I would my clients. It’s about walking your talk, especially when you’re having an “off-day”. […]

How coaching has added value to my life: For years I walked around thinking I knew what coaching was. I thought I was a coach. I even trained other people on how to be one. There were parts of it that I loved; the listening skills, asking the tough questions and letting the person find […]

Neurologically speaking,  experiencing rejection and physical pain activates the same areas of the brain. This means that emotional pain hurts in the body as physical pain does. It would be very reasonable to conclude that a pain killer could help with emotional pain as it does with physical pain. In a study, this hypothesis was […]