In my latest post, I explained how I discovered that not all my impulsive behaviour was having a negative impact and, in fact, some impulses were having a positive impact – reacting to crisis situations quickly and calmly, starting an unpleasant task immediately in order to get it out of the way (ironing), screaming with fear […]

    The very first time I completed the EQi assessment, the results were an eye opener – and some were rather challenging to take ownership for.  The harshest reality was how much my Impulse Control needed development.  My coach was fantastic in how she supported me with what I found challenging and reminded me […]

Life is in constant movement. Growth is an ongoing process. Success is a journey. Moving with the flow of life does not mean forgetting about taking action. Instead, it involves grabbing the wheel and owning the journey. Letting it flow is about detachment; about learning, growing and moving on. The more you declutter your mind, the […]

Book Review – You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life,  Jen Sincero First Published: 2013 by Running Press Books Publishers   My favourite find of 2017! A super super read. Really witty, makes you squirm, resonates deeply and gives practical ways for catching your own gibberish and […]

“When You Feel Like Quitting Remember Why You Started.”                                                                                             […]

Courage is a power that moves us forward and challenges us to become better every day. In June 2014, we published this article, where fellow coach Joanna Sobczak-Michalowska explains in detail what courage is and how we can free ourselves through it. Take a ‘yourself’ time to read and reflect on these wise words. _____________    […]