How coaching has added value to my life: We are constantly being distracted in the 21st century, with  “the busyness of life”. At least this is how I felt before coaching. Coaching has taught me that well-being needs to be put back front and centre of our own lives so that we are the drivers […]

Ask the Expert Answers from Lucia Pes,  November Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Lucia: Every day, when I wake up in the morning, I remind myself what my purpose is and why I do what I do. […]

How coaching has added value to my life: I heard about  “Coaching” three years ago while I was walking the Camino de Santiago and since then it has been part of my journey. My life before coaching was very intense, busy and frenetic at times. I used to never stop; I was a high achiever, […]

Ask the Expert Answers from Sara de Miguel Hernandez,  October Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Sara: I do it by looking really well after myself both my mind and my body. During my yoga training, I learnt […]

How coaching has added value to my life: Every time I would visit a book store or a library, I would wander towards the personal development section and pick a book or two but I never considered the idea of having my own life coach. I was in a successful job that was also giving […]

Ask the Expert Answers from Gillian O’Donohue,  September Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Gillian: Self-care and wellness give me energy, I’ve learned the importance of self-care and now make time for this every week. Being 100% in […]