Ask the Expert Answers from Collette Bryson,  August Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Collette: Reflection and self-care are my go-to tools.  I always loved the reflection practice taught by PSG and I have carried this forward into […]

How coaching has added value to my life: Without coaching where would I be?  Most likely back in my old job, or similar, lurching from one person’s problem to another, trying to fix things for other people, trying to juggle a full-time job with growing kids and parents who live 3 hours away.  And crucially, […]

Neuroscience studies suggest that the subconscious mind primes itself to act before conscious awareness. Neuroscience researchers were able to predict basic choices participants made 11 seconds before they consciously declared their decisions. This clearly demonstrates the difference in time between a thought becoming conscious and thought put into practice.   This knowledge may give us […]

Ask the Expert Answers from Clara O’Keeffe,  July Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Clara: I hold myself to the same account as I would my clients. It’s about walking your talk, especially when you’re having an “off-day”. […]

Today I was reflecting on the importance of forming quality human connections to support our well-being. Forming a sense of belonging with other people has elevated my personal resilience to a whole new level. Throughout the human exchange of energy and information, my quality thinking has been shaped and re-shaped to give birth to a […]

How coaching has added value to my life: For years I walked around thinking I knew what coaching was. I thought I was a coach. I even trained other people on how to be one. There were parts of it that I loved; the listening skills, asking the tough questions and letting the person find […]