Ask the Expert Answers from Deirdre Healy, May Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Deirdre: Self-care became a top priority for me last year. Maintaining good health and energy includes, but not limited to, quality sleep, managing stress levels, meditation, exercise, […]

How coaching has added value to my life: My life before Coaching; I’d been told I was a good listener, however, I would have been very quick to dish out advice, based on previous personal experience or the old; I’d a friend line.  I wanted to do something to help people, I sought advice from […]

Ask the Expert Answers from Barry Gavin, April Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Barry: I use the tools I learned on the coaching course. I opened a Success Bank. I practice Gratitude and I focus on my well-being; Exercise, […]

How coaching has added value to my life: I came to coaching (and PSG) at a crossroads in my life. In March 2017, I had left the company I worked with for 14 years. A good friend had advised not to jump straight back into work, but to take some time out to decide what […]

You have probably been in that place where things around you look and feel too familiar. The place where there are no challenges anymore and instead there is a strong urge to step outside and try something new. What’s it like for you to be comfortable? And how do you know when it is time to […]

How coaching has added value to my life: I can identify 3 areas where coaching, learning about it and its application into my daily life, brought me the most added value: I learnt to listen – even to myself. I used to finish others’ sentences in conversation. I used to give a lot of advice. […]