Ask the Expert Answers from Gillian O’Donohue,  September Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Gillian: Self-care and wellness give me energy, I’ve learned the importance of self-care and now make time for this every week. Being 100% in […]

How coaching has added value to my life: When I think about how coaching has added value to my life I am astounded at what a transformation there has been, in me, my relationships and my overall level of happiness. When I came to PSG I knew I was looking for something but I wasn’t […]

Ask the Expert Answers from Collette Bryson,  August Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Collette: Reflection and self-care are my go-to tools.  I always loved the reflection practice taught by PSG and I have carried this forward into […]

How coaching has added value to my life: Without coaching where would I be?  Most likely back in my old job, or similar, lurching from one person’s problem to another, trying to fix things for other people, trying to juggle a full-time job with growing kids and parents who live 3 hours away.  And crucially, […]

Neuroscience studies suggest that the subconscious mind primes itself to act before conscious awareness. Neuroscience researchers were able to predict basic choices participants made 11 seconds before they consciously declared their decisions. This clearly demonstrates the difference in time between a thought becoming conscious and thought put into practice.   This knowledge may give us […]

Ask the Expert Answers from Clara O’Keeffe,  July Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Clara: I hold myself to the same account as I would my clients. It’s about walking your talk, especially when you’re having an “off-day”. […]