I was passing through my facebook and I spotted a picture that made me happy right away. Let me share it with you: Surely this picture is having the same effect for you too. Does it make you smile? I can see through that picture that their complicity is backed up by a deep connection […]

Ask the Expert Answers from Ursula Cullen, June Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Ursula: My level of courage comes from the fear of NOT doing something that I want to do.  I believe in taking a leap into […]

How coaching has added value to my life: Coaching has not only added value to my life, it has changed my life completely.  For a long time, I was on the search for something to pour myself into that I was passionate about and I could help others.  I searched high and low and the […]

Ask the Expert Answers from Deirdre Healy, May Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Deirdre: Self-care became a top priority for me last year. Maintaining good health and energy includes, but not limited to, quality sleep, managing stress levels, meditation, exercise, […]

How coaching has added value to my life: My life before Coaching; I’d been told I was a good listener, however, I would have been very quick to dish out advice, based on previous personal experience or the old; I’d a friend line.  I wanted to do something to help people, I sought advice from […]

Ask the Expert Answers from Barry Gavin, April Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Barry: I use the tools I learned on the coaching course. I opened a Success Bank. I practice Gratitude and I focus on my well-being; Exercise, […]