Courage is an interesting word, one that can send your heart racing or a comforting word allowing you to be your whole beautiful self. Conversations – we have these every day, some are had over a cup of coffee, others are had in a more structured way to achieve a necessary outcome. Put the two words together […]

I’ve always been a high energy, high octane individual. Whether it was in school or college or in my career, I was on my way to the top and the faster I got there the better as far as I was concerned. I would cut straight to the heart of the issue, get her done […]

At PSG we are very proud of our coaching community. All the coaches enrich the community with their great experience, knowledge and unique personality. Quality coaching lies at the heart of this coaching community. Every month we introduce you to one coach from the community. This is our way to offer you an opportunity to […]

Today is the last day of May. This month we’ve been focusing on the following theme: “May the Force Be With You – Spending Your Energy Wisely”. With this theme our aim has been to bring attention to making conscious choices on how we spend our energy. Using our values to inform where we spend “ourselves” for […]

Book Review – The Four Agreements: A Practical Guide to Personal Freedom  by Don Miguel Ruiz Published 1997 by Amber-Allen Publishing This book to me is best described as a practical guide to personal freedom. The author combines the ancient teachings of the Toltec, spiritual leaders from Latin America with modern day belief systems and […]

I love energy, who doesn’t? It has a wonderful feeling to it, power, hope, vitality, success with movement at the heart of it. The recent good weather together with the promise of the Summer coming has lifted the general mood; seeing a lot more smiles, people out and about, more colour – all communicating the […]