“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. Bennett Recently I read an article about brand new miniature robots called “xenobots”. Scientists have created thousands of random designs to […]

Ask the Expert Answers from Shauna Moran,  January 2020 Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Shauna: I decided when I started my business what my non-negotiables were. That means that no matter how busy or crazy my schedule […]

Welcome to 2020! Embracing change brings the opportunity for renewal. Planning ahead supports the vision. Monitoring and assessing the now highlights what is required. There are thousands of things that make a lot of sense for me to go ahead and embrace change, and yet I resist it. Does it sound familiar? Great, because this […]

How coaching has added value to my life and business: When I stepped into my first coaching class, it felt like I was coming home. For me, it started at a young age. I was always fascinated by people, how they behave, think, feel and express themselves. It was no surprise to anyone that at […]

Ask the Expert Answers from Lisa Butler,  December Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Lisa: I do this through awareness and presence, intuition, creativity, curiousity and flexibility. It includes making mistakes and being resiliant enough to learn from […]

How coaching has added value to my life: We are constantly being distracted in the 21st century, with  “the busyness of life”. At least this is how I felt before coaching. Coaching has taught me that well-being needs to be put back front and centre of our own lives so that we are the drivers […]