Last week, we closed our first part of this blog with the question…   How do we break through our resistance to change?    We need to train our brain “muscle”, just like we train our physical muscles. The willingness to feel resistance is essential to breaking our patterns of thinking, so we can grow […]

Resistance shows up as a loud and powerful voice in our head. It can be so powerful that we can talk ourselves out of our desired actions and behaviours. We all have memories of the countless times we have made promises to ourselves about doing the right things and changing unwanted habits. We choose instead […]

June has been a month to develop our strengths and work on our weaknesses, to understand the big picture of our lives and genuinely love who we are. When we are open to learning every day, we become more and more able to see the light in others and in ourselves. Then, we just need the courage to […]

“Mindset is everything.”                                                                                                         […]

In my latest post, I explained how I discovered that not all my impulsive behaviour was having a negative impact and, in fact, some impulses were having a positive impact – reacting to crisis situations quickly and calmly, starting an unpleasant task immediately in order to get it out of the way (ironing), screaming with fear […]

    The very first time I completed the EQi assessment, the results were an eye opener – and some were rather challenging to take ownership for.  The harshest reality was how much my Impulse Control needed development.  My coach was fantastic in how she supported me with what I found challenging and reminded me […]