Ask the Expert Answers from Sara de Miguel Hernandez,  October Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Sara: I do it by looking really well after myself both my mind and my body. During my yoga training, I learnt […]

How coaching has added value to my life: Every time I would visit a book store or a library, I would wander towards the personal development section and pick a book or two but I never considered the idea of having my own life coach. I was in a successful job that was also giving […]

Ask the Expert Answers from Gillian O’Donohue,  September Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Gillian: Self-care and wellness give me energy, I’ve learned the importance of self-care and now make time for this every week. Being 100% in […]

How coaching has added value to my life: When I think about how coaching has added value to my life I am astounded at what a transformation there has been, in me, my relationships and my overall level of happiness. When I came to PSG I knew I was looking for something but I wasn’t […]

Ask the Expert Answers from Collette Bryson,  August Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Collette: Reflection and self-care are my go-to tools.  I always loved the reflection practice taught by PSG and I have carried this forward into […]

How coaching has added value to my life: Without coaching where would I be?  Most likely back in my old job, or similar, lurching from one person’s problem to another, trying to fix things for other people, trying to juggle a full-time job with growing kids and parents who live 3 hours away.  And crucially, […]