Yesterday, I felt my heart rising while working on my computer. Again, today my heart beat did exactly the same. Although I could not tell what triggered it, I knew it was real. For this reason, I concluded that my heart was trying to tell me something important.Therefore, I decided to investigate a bit deeper. […]

Would it be possible to influence our mind state by paying attention to the signals of our body? It is easier to recognize when our body is experiencing pain or pleasure. However, there are many other times where our body is signalling our brain.  In catching this small signals, we could gain control over our […]

Words have the power to transform, move and shape our spirit. Sarton’s poem narrates beautifully this process. Her Poem is an inspiration to honour what is uniquely YOU. Honoring this uniqueness is what becomes who you are. In return, your purpose in life will be expressed in what you do. Now I Become Myself Now I […]

One of the most creative and influential psychologists of our time, Seligman, (2002, p.65) says that “thinking and emotions drives each other at times”. In his book “Authentic Happiness”, Seligman expresses a genuine interest in understanding the conditions that influence emotions driving thinking as well as thinking driving emotions. He challenges us to consider, discovery […]

A: When it serves the giver more than the receiver! A study by Chak Fu Lam of University Michigan found that overall performance diminishes when the frequency of feedback is too often Are you suffering from Feedback Fatigue? Research shows that leaders that seek feedback are substantially more effective than those that don’t. What they do […]

“No one will listen to us until we listen to ourselves” – Marianne Williamson Recently Richard Branson asked “What do you think are the characteristics of great leaders?”. Many were quick to respond with their thoughts, wisdom, and insight. I, like others, am a huge believer and supporter of the fact that listening is one of […]