Book Review – Loving What Is,  Byron Katie with Stephen Mitchell First Published:2002 by Harmony Books   Byron Katie certainly has achieved a revolutionary groundbreaking approach called “The Work” which digs into our thinking patterns, our surge of daily self-chatter and the impact these have on our emotions, actions, behaviour and attitude in a very unique […]

“If the coach and the coachee are travelling companions, then the coach’s questioning and listening are the quality of light by which they travel.”                                                                     […]

In August, we focused on giving our inner power a boost to push ourselves a little bit further in our path towards success. We can always improve ourselves, develop ourselves; we never stop growing. Step it up is about taking the courage to move forward, to own and create our lives. Take that extra step. […]

  Last month, people around the world celebrated his 100th birthday. This week, we dedicate our blog to a man who inspired generations of people with his strength, wisdom and spirit. Please enjoy our selection of quotes from Nelson Mandela. Let every word resonate with you and take time to meditate about their message and […]

In June, as part of QCC, the CPD for coaches, we took a deeper dive into Whole Person Coaching – how as coaches, we work with our clients to grow their awareness of all the resources they have available to them (internal and external) to support their coaching agenda.   When we do not tap into […]

We all pass through difficult periods throughout life. Maybe, things do not go our way and we feel disappointed and even hopeless. Yet, we must keep going. These moments are rough teachers, but often they hide the opportunities that will make us break through the circumstances and move forward towards achieving our goals. Look around, observe […]