Last month, people around the world celebrated his 100th birthday. This week, we dedicate our blog to a man who inspired generations of people with his strength, wisdom and spirit. Please enjoy our selection of quotes from Nelson Mandela. Let every word resonate with you and take time to meditate about their message and […]

In June, as part of QCC, the CPD for coaches, we took a deeper dive into Whole Person Coaching – how as coaches, we work with our clients to grow their awareness of all the resources they have available to them (internal and external) to support their coaching agenda.   When we do not tap into […]

We all pass through difficult periods throughout life. Maybe, things do not go our way and we feel disappointed and even hopeless. Yet, we must keep going. These moments are rough teachers, but often they hide the opportunities that will make us break through the circumstances and move forward towards achieving our goals. Look around, observe […]

“And so rock bottom became the solid foundation on which I rebuilt my life.”   This week, we bring for our readers the words from a wonderful and inspiring woman: J. K. Rowling. This is a fragment of her 2008 Harvard commencement speech, where she explains how our own idea of failure affects our ability to see […]

Last week, we closed our first part of this blog with the question…   How do we break through our resistance to change?    We need to train our brain “muscle”, just like we train our physical muscles. The willingness to feel resistance is essential to breaking our patterns of thinking, so we can grow […]

Resistance shows up as a loud and powerful voice in our head. It can be so powerful that we can talk ourselves out of our desired actions and behaviours. We all have memories of the countless times we have made promises to ourselves about doing the right things and changing unwanted habits. We choose instead […]