I read a neuroscience research article recently about facial expressions that has very interesting news for us as coaches and more generally just as people. At times our face can reveal more than a thousand words and we may be totally unaware that our expressions are displaying our thoughts and intentions. Unless, of course, you are […]

It has been confirmed by science that spite our genetic predispositions our brain can change. Whether old or young, our mental state helps us to shape and define what we are. Hence, whether we choose to change or not is indeed up to us. Practicing something over and over, strengthen that neuro pathway. Similarly, practicing […]

This morning my mother sent me a story worth sharing and although it might be well known to you, its value for us, as coaches is immense. The story is about Franz Kafka, a broken hearth little girl and a doll. It goes like this: One day walking in the park, Franz Kafka ran into a […]

     “A bird doesn’t sing because it has an answer, it sings because it has a song.” —Maya Angelou Maya Angelou was a poet and award-winning author known for her acclaimed memoir I Know Why the Caged Bird Sings and her numerous poetry and essay collections. As coaches, we understand the power of words. […]

Brené Brown’s work has always been a great inspiration for us and a source of invaluable knowledge for Quality Coaches. Her years of research on vulnerability, courage, shame and empathy support our work and assist the techniques we develop to help our clients become their best selves. For this blog, we share with you her […]

Book Review – Loving What Is,  Byron Katie with Stephen Mitchell First Published:2002 by Harmony Books   Byron Katie certainly has achieved a revolutionary groundbreaking approach called “The Work” which digs into our thinking patterns, our surge of daily self-chatter and the impact these have on our emotions, actions, behaviour and attitude in a very unique […]