Ask the Expert Answers from Carla O’Keeffe,  July Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Carla: I hold myself to the same account as I would my clients. It’s about walking your talk, especially when you’re having an “off-day”. […]

Today I was reflecting on the importance of forming quality human connections to support our well-being. Forming a sense of belonging with other people has elevated my personal resilience to a whole new level. Throughout the human exchange of energy and information, my quality thinking has been shaped and re-shaped to give birth to a […]

How coaching has added value to my life: For years I walked around thinking I knew what coaching was. I thought I was a coach. I even trained other people on how to be one. There were parts of it that I loved; the listening skills, asking the tough questions and letting the person find […]

Neurologically speaking,  experiencing rejection and physical pain activates the same areas of the brain. This means that emotional pain hurts in the body as physical pain does. It would be very reasonable to conclude that a pain killer could help with emotional pain as it does with physical pain. In a study, this hypothesis was […]

I was passing through my facebook and I spotted a picture that made me happy right away. Let me share it with you: Surely this picture is having the same effect for you too. Does it make you smile? I can see through that picture that their complicity is backed up by a deep connection […]

Ask the Expert Answers from Ursula Cullen, June Coach of the Month   PSG: How do you keep up the level of courage and energy necessary to meet your stretch goals? Ursula: My level of courage comes from the fear of NOT doing something that I want to do.  I believe in taking a leap into […]